Want to strengthen your legs and core at home in the morning? Check out these lower-body workouts to make your lower body strong and fit!
Bodyweight Squats: Stand with feet shoulder-width apart, squat down keeping your back straight, then return to standing.
Lunges: Step forward with one leg, lower your hips until both knees are bent, then push back to the start position, alternating legs.
Glute Bridges: Lie on your back with knees bent, lift your hips by squeezing your glutes, then lower back down.
Calf Raises: Stand with feet hip-width apart, lift your heels as high as possible, then lower them slowly.
Mountain Climbers: In a plank position, alternate bringing each knee towards your chest quickly to engage your core and legs.