Did you know there are numerous herbs that can help you manage your blood sugar levels naturally?
Let's take a closer look at these herbs.
Cinnamon contains compounds that mimic insulin, helping to regulate blood sugar levels.
Fenugreek seeds are rich in soluble fiber, which slows down sugar absorption in the stomach and aids in blood sugar control.
Ginseng may improve insulin sensitivity and lower blood sugar levels, making it beneficial for managing diabetes.
Bitter melon contains compounds that mimic insulin and may help lower blood sugar levels, although more research is needed to confirm its effectiveness.
Gymnema sylvestre may help lower blood sugar levels by reducing sugar absorption in the intestines and increasing insulin production in the pancreas.