Many times, people experience bad breath, often caused by sulfur-producing bacteria that reside on the tongue's surface and in the throat.
Here are 5 natural methods to freshen your mouth. Let's explore them!
Water: Drink plenty of water throughout the day to keep your mouth hydrated.
Water helps rinse away food particles and bacteria that can cause bad breath.
Swishing water around in your mouth after meals can help remove debris and freshen your.
Herbal Mouthwash: Rinse your mouth with a natural herbal mouthwash made from ingredients like mint, parsley, or cloves.
These herbs have natural antimicrobial properties that can help kill bacteria in your mouth.
Chewing Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production, which helps wash away food particles and neutralize acids in your mouth.
Look for gum sweetened with xylitol, a natural sugar substitute that can also inhibit the growth of bacteria that cause bad breath.
Crunchy Fruits and Vegetables: Snack on crunchy fruits and vegetables like apples, carrots, and celery.
These foods help scrub your teeth as you chew, removing plaque and food particles.
Oil Pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria.
Use a tablespoon of coconut, sesame, or sunflower oil and swish it around in your mouth for 15-20 minutes.