Want to build toned, strong biceps at home without going to the gym? Try this quick workout using bricks. Check out these effective exercises you can do right at home!
Brick Bicep Curls: Hold a brick in each hand, palms facing forward. Curl the bricks towards your shoulders, keeping your elbows close to your sides. Lower them slowly.
Hammer Curls: Hold a brick in each hand with palms facing your body. Curl the bricks up towards your shoulders and then lower them slowly.
Concentration Curls: Sit or stand with one elbow resting on your thigh, holding a brick. Curl the brick towards your shoulder, then lower it. Switch arms after 30 seconds.
Isometric Hold: Hold a brick in each hand at a 90-degree angle (halfway up). Keep this position to engage your biceps.
Brick Front Raises: With a brick in each hand, lift them straight up in front of you to shoulder height, then lower them slowly.
Hydrate: Drink water after your workout to stay hydrated and help your muscles recover.
This quick workout effectively targets your biceps using just bricks. The slide you saw earlier used a representative image of a dumbbell, but you can achieve the same results with bricks.