A hormonal imbalance can significantly impact overall health.
Discover five habits that naturally balance hormones in detail here.
Limit processed foods, sugar, and unhealthy fats, as they can disrupt hormone balance.
Exercise boosts endorphins, which can improve mood and hormone balance.
Quality sleep supports hormone regulation, including cortisol and growth hormone levels.
Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
Choose natural and organic products when possible, and use glass or stainless steel containers for food and drinks.