Many times, while eating certain foods, you may experience heartburn and acid reflux.
To prevent this, here are five foods that may help soothe your stomach. Let's check them out!
Oatmeal is a gentle, soothing food that can coat the lining of the stomach, helping to prevent irritation from stomach acid.
Ginger has natural anti-inflammatory properties that can help reduce acid reflux symptoms. It can be consumed as ginger tea or added to meals as a spice.
Bananas are low in acid and can help neutralize stomach acid. They also contain natural sugars that can help reduce stomach irritation.
Melons such as cantaloupe and honeydew are low-acid fruits that can help soothe the esophagus and reduce the risk of acid reflux.
Non-citrus vegetables like broccoli, cauliflower, and green beans are low in acid and rich in fiber, which can help absorb excess stomach acid and prevent heartburn.