To enhance your mood, there are several ways you can uplift yourself, but here are some mood-lifting foods to eat.
Dark Chocolate: Eating a small amount of dark chocolate can boost serotonin levels, which is a mood-enhancing neurotransmitter.
Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are linked to lower rates of depression and anxiety.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins that support brain health and improve mood.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are high in folate, a nutrient that plays a role in regulating mood and reducing depressive symptoms.
Yogurt: This creamy delight contains probiotics and protein, which can positively impact gut health and brain function, contributing to a better mood.