Eating excessive amounts of anything can be dangerous for the body.
Do you know what happens to your body when you consume too much sugar? Find out here.
Eating too much sugar can lead to weight gain because it provides extra calories without any essential nutrients.
Excessive sugar intake can contribute to insulin resistance, where cells become less responsive to insulin, a hormone that regulates blood sugar levels.
Sugar feeds the bacteria in our mouths, which produce acids that erode tooth enamel and lead to cavities.
High sugar intake has been linked to an increased risk of heart disease. Excess sugar consumption can raise blood pressure, increase triglyceride levels (a type of fat in the blood), and contribute to inflammation, all of which are risk factors for heart disease.
While sugar provides a quick energy boost, it can also lead to energy crashes and mood swings.
Reducing sugar intake and opting for healthier alternatives like fruits, vegetables, and whole grains can help prevent these side effects and promote overall health and well-being.