Do you eat a variety of foods for vitamins and protein?
Discover foods that boost stamina! Explore our list for sustained energy.
Oatmeal is a great source of carbohydrates, which provide a steady release of energy to keep you going throughout the day.
Bananas are rich in potassium, which helps maintain proper nerve and muscle function. They also contain carbohydrates for quick energy and natural sugars like glucose.
Spinach is packed with iron, which helps your body produce hemoglobin, a protein that carries oxygen to your muscles.
Salmon is a fatty fish rich in omega-3 fatty acids, which help reduce inflammation and improve cardiovascular function.
Quinoa is a whole grain that's high in complex carbohydrates, fiber, and protein. It provides a sustained release of energy and helps stabilise blood sugar levels.