Do you want to get a perfectly shaped body in the easiest possible way? Then you have got your answer!
This list of 5 beginner-friendly exercises will help improve your fitness game to the next level, and you don’t even have to go to a gym.
Shared by a user named ‘Unlock Longevity’ on platform X, let’s check out these exercises for your optimal benefit.
Planks: Planking just a few minutes every day results in a strengthened core, arms, and legs with toned buttocks, strong abs, and an increased mental focus.
Child’s Pose: Just five minutes of this exercise brings a super calming effect to your mind while improving digestion. It also elongates the lower back and opens the hip.
Wide-legged forward bend pose: Practising daily, this exercise can strengthen and stretch your inner and back legs and the spine, tone the abdominal organs, calm the body, and reduce mild backache.
Ankle-to-Knee Pose: This exercise is great for lower back pain. It also reduces tightness in the back of your legs, buttocks, hamstrings, and calf muscles.
Bridge Pose: Doing this pose regularly stretches your chest, neck, spine, and hips while strengthening your back, buttocks, and hamstrings. It also improves blood circulation and alleviates stress and mild depression.
Consulting with a health expert prior to starting a new fitness routine is advisable in case of serious health issues and to avoid further harm.