Thigh fat is a type of subcutaneous fat that is stored under the skin.
One of the major causes of getting thigh fat is the sedentary lifestyle that doesn’t allow you to stay active for maximum time or lack of physical activities.
While getting rid of thigh fat can be challenging, regularly practising certain exercises can help you lose thigh fat and tone your thigh muscles.
So, let’s check out these effective exercises that can help you reduce thigh fat effectively:
Sumo Squat: This exercise stretches your thigh muscles and activates your lower body muscles such as hamstrings, glutes, quadriceps, etc.
Forward Lunges: Ideal to reduce thigh fat, this exercise targets your hip flexors, hamstrings, and gluteus muscles and can be done anywhere.
Side Lunges: It is easier to perform and targets your side butts while stretching your hamstrings.
Burpees: Consisting of a series of positions, this exercise tones leg muscles and works on glute muscles while improving mobility in your thighs.
Jumping Jacks: This full-body exercise is a fun way to reduce fat in the thighs and is also helpful in relieving stress.
By incorporating these exercises with a proper nutritious diet, you can achieve a toned thigh right at home.