You can naturally control your hormones with numerous tips.
Here are some you can check out:
Eat balanced meals with whole foods like fruits, vegetables, and lean proteins to help balance hormones naturally.
Practice managing stress through meditation, exercise, and adequate sleep to aid in balancing hormones naturally.
Avoid processed foods, sugar, excessive caffeine, and other items to help balance hormones naturally.
Incorporate hormone-balancing herbs like maca and ashwagandha into your diet for natural hormone balance.
Consult a healthcare professional for personalized hormone-balancing strategies for your betterment.