Do you know there are many exercises to build a stronger core?
Let’s explore 5 key mobility exercises that will effectively enhance your core strength and stability.
Bird Dog: The Bird Dog exercise enhances core stability by challenging your balance and coordination, engaging both your abdominal muscles and lower back as you work to maintain a steady position.
Plank: The Plank is highly effective at building overall core strength, as it engages not just the abdominal muscles but also the shoulders and lower back.
Dead Bug: This exercise promotes core stability and coordination, as it requires you to control your movements and maintain a stable core throughout.
Hip Bridges: Hip Bridges are effective for targeting the glutes and lower back, which supports core stability and overall strength. They help in balancing the muscles of the lower body and improving the strength of your core.
Side Plank: The Side Plank specifically targets the oblique muscles, which are crucial for lateral core stability. By incorporating this exercise, you can improve your balance and strengthen the sides of your core, enhancing overall stability and functionality.