Are you trying a lot to cure your back pain? Then do not worry, let's practice these 5 yoga poses to ease lower back pain.
Let's have a look at the exercises.
Child's Pose is a calming stretch where you kneel on the floor, sit back on your heels, and extend your arms forward with your forehead resting on the mat. It gently stretches the lower back muscles and promotes relaxation, making it ideal for easing tension.
Cat-Cow Pose involves alternating between arching and rounding your back while on your hands and knees. Inhale as you arch your spine (Cow Pose) and exhale as you round it (Cat Pose). This movement helps to increase flexibility in the spine and alleviate stiffness in the lower back.
Begin on your hands and knees, then lift your hips towards the ceiling to form an inverted V shape. Press your palms into the mat and lengthen your spine, aiming to stretch your hamstrings and release tension in the lower back. This pose also strengthens the back muscles over time.
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press into your feet to lift your hips towards the ceiling while keeping your shoulders and feet grounded. Bridge Pose stretches the spine, opens the chest, and strengthens the back muscles, offering relief to the lower back.
From a tabletop position, bring one knee forward towards your wrist and extend the opposite leg straight back behind you. Lower your hips towards the floor and lengthen your spine. Pigeon Pose provides a deep stretch to the hip flexors and glutes, which can alleviate tension that contributes to lower back discomfort.
These yoga poses are beneficial for easing lower back pain by promoting flexibility, strength, and relaxation in the muscles supporting the spine. Practice them mindfully and listen to your body's limits to avoid strain.