Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.
These exercises can be done easily without any equipment in the comfort of your home.
So, let’s learn more about these effective exercises to help you lose weight quickly.
Burpees: This full-body exercise strengthens your hips, chest, shoulder, arms, and legs muscles.
How to do it: Start with a standing position, then drop down to a squat position, kick back into a plank position, do a push-up, and finally return to the squat position and jump up.
Mountain Climbers: It burns calories and strengthens arms, core, legs, shoulder, and back.
How to do it: Start with a plank position, bring one leg towards your chest, then switch to another leg, and repeat the process.
Squat Jumps: It burns calories and fat and strengthens muscles and bones.
How to do it: Start with a standing position, then drop down to a squat position, from this, jump as high as possible and land softly.
Jumping Jacks: It elevates heart rate allowing burn fat and calories quickly.
How to do it: Do this exercise by standing with your feet together, jumping with your feet apart, and raising your arms upward.
Russian Twists: It works for the shoulder and hips, toning core muscles.
How to do it: Sit on the floor with your knees bent and feet flat. Then lean back, lift your feet and rotate them to the left and right, with resting your hand on the ground.