As we age, we gradually lose the flexibility and mobility functions of our body. Things we generally find easy to do, become tough to achieve.
Plus, the modern busy lifestyle makes it more difficult to take care of our health with little to no time for health which further leads to difficulties in older age.
So, if you want to get a healthier and well-functioning old age, check out these effective exercises that may help you shape up your 40s body.
These exercises are shared by a user named ‘Reed Strength’ on platform X. Let’s check them out!
Elephant Walk: This exercise is great for improving posterior flexibility, and posture, and preventing age-related bone and mass loss.
L-Sit: You do this exercise by keeping your hips on the ground and raising your legs. It strengthens the core, arms, and shoulder, and improves flexibility and posture.
ATG Split Squat: You can use a stairwell to do this exercise that targets hip flexors, improving strength and mobility in those muscles.
Ring Rows and Hangs: These exercises target your upper back, shoulders, and arms, improving core strength and stretching your upper body.
Pulses on the Wall: Pulses on the wall exercise is a great way to open up your tight shoulders and upper back.
While these exercises may bring effective health results, it’s essential to consult with health experts in case of any serious health issues.