The lower body part which contains the hips, legs, and glutes is vital to maintaining overall health, mobility, and functionality.
Neglecting this part of the body may bring severe health issues including, chronic back pain, leg pain, lack of flexibility, and an imbalanced body posture.
So, if you want to strengthen your lower body and eliminate back and leg pain, here are 6 effective exercises shared by a user named 'Jakob | Move or Die' on platform X to check out.
Squat to Half-Squat: Here you start with a squat position and start rotating your knees with resting weight on one leg, as shown in the video.
Squat to Tail: Start this dynamic exercise by shifting to a B-Squat position; then with the support of both of your hands extend your legs to the front and back.
Ankle Revitalizer: Start with a squat and extend your arms on the floor. Then sit up with a high squat and lower your knees till you touch the floor, as shown in the video.
Rotational Push-Up: Here you start with a B-Squat, then place your arms behind you, lower yourself down, and finally push back up, as shown in the video.
Step Through: Start with a B-Sqaut position, then place your arms behind you, lower down, push your leg under your body and push yourself back up, as shown in the video.
While practising these exercises may restore the health of your lower body part, it is advised to consult with health experts in case of any serious health issues.