Do you experience knee pain when sitting or bending?
Explore the top exercises for knee pain relief and improve your mobility.
Quad Sets: Sit or lie down with your legs straight. Tighten the thigh muscle of the affected leg and hold for 5-10 seconds. Repeat 10-15 times.
Straight Leg Raises: Lie on your back with one leg bent and the other straight. Lift the straight leg to the height of the bent knee and lower it slowly. Do 10-15 repetitions on each leg.
Hamstring Curls: Stand and hold onto a stable surface. Bend your knee to bring your heel toward your buttocks, then lower it slowly. Aim for 10-15 repetitions on each leg.
Wall Squats: Stand with your back against a wall and slide down into a squatting position, keeping your back against the wall. Hold for 5-10 seconds, and slowly slide back up. Repeat 10-15 times.
Calf Raises: Stand and rise onto your toes, then slowly lower back down. Do 10-15 repetitions.
Caution: It is advisable to consult with a healthcare professional or physical therapist before starting any new exercise regimen, especially if you have persistent knee pain.