Strong abdominal muscles don’t only improve your overall physique, it also aid in improving the body’s balance and stability while supporting your trunk and spine.
Additionally, they also protect your internal organs such as the stomach, intestines, pancreas, liver, etc., by holding them in place.
They improve posture and help in doing everyday functions including standing, bending, sitting, turning, etc., seamlessly.
So, if you want to build strong abs, here is your chance to start by using these 5 effective bench exercises.
Shared by a user named ‘Greek God Fitness’ on platform X, let’s have a look into them!
This exercise affects the spine, leg, and shoulder, helping you to build strong abs.
It’s good for stretching and strengthening overall muscles while focusing on building core muscles.
This exercise includes stretching the legs alternatively as shown in the video while putting the weight on the palms.
Here, you have to jump using a bench as a base and put the weight on your palms as shown in the video.
In this exercise, you focus on leg muscles as shown in the video with the weight resting on your palms.
While these exercises may help you get stronger abs, it’s advisable to consult with health experts before committing to any new fitness routine.