At the gym, you will find many tools to help you exercise and build muscle.
One of the best tools is the treadmill, which can help you burn fat and lose weight.
Here are five effective treadmill workouts to elevate your fitness levels and burn calories:
Interval Training: Alternate between high-intensity sprinting and walking. This boosts your metabolism and helps burn more calories.
Hill Climbing: Set the treadmill to a steep incline and walk or jog at a moderate pace. This engages more muscles and burns extra calories.
Fartlek Training: Mix up your speeds during your workout. Start with a jog, then sprint, and keep alternating between different intensities.
Steady-State Cardio: Maintain a consistent pace, like a brisk walk or light jog. This helps build endurance while still burning fat.
Pyramid Workout: Increase your speed or incline every minute, then decrease it back down. Repeat this pattern for a full workout to keep your heart rate up.
Caution: Always follow your trainer's guidance when doing these workouts to avoid injury. Listen to your body and do not overdo it.