During the hot summer months, you may experience dehydration beyond feeling thirsty.
Here are 5 unusual signs to watch out for.
Dry Skin: Dehydration can cause your skin to become dry, tight, and less elastic. You may notice more pronounced wrinkles or rough patches.
Dark Urine: If your urine is darker than usual, it could indicate dehydration. Healthy urine should be pale yellow; darker shades suggest concentrated urine due to lack of hydration.
Bad Breath: Dehydration reduces saliva production, leading to dry mouth and bad breath. This can be a surprising indicator of insufficient hydration.
Muscle Cramps: Dehydration can cause electrolyte imbalances, leading to muscle cramps or spasms. These can occur even without strenuous physical activity.
Fatigue: Feeling unusually tired or lethargic can be a sign of dehydration. Lack of sufficient water intake can affect your energy levels and overall well-being.