Discover the path to radiant skin through the harmonious blend of yoga and skincare.
These five powerful yoga asanas not only enhance flexibility and overall well-being but also contribute to the rejuvenation and clarity of your skin.
Paschimottanasana: Increase flexibility and promote skin health by sitting with legs extended, bringing torso toward legs, holding for 10-20 seconds, and repeating.
Trikonasana: Open chest, heart, and lungs for overall health and skin rejuvenation. Stand, bend torso to the right, straighten left arm, and repeat 10 times on each side.
Halasana: Improve digestion and blood circulation for clear, glowing skin. Lie on your back, lift legs over head, hold for 15-20 seconds, and repeat.
Sarvangasana: Enhance blood circulation, slowing fine line formation. Lift legs above head, use wall support if needed, and practice regularly for comfort.
Bhujangasana: Improve blood circulation to face, heart, and lungs, aiding toxin removal. Lie on the floor, lift torso with palms, hold for 30 seconds, and repeat 3-4 times daily.