PCOD, or Polycystic Ovary Syndrome, is a hormonal disorder common among women of reproductive age. It is characterised by cysts on the ovaries, irregular periods, and hormonal imbalances
To address this, as per popular believe, these 8 weight loss foods can help. Let's explore these beneficial options:
Turmeric: Contains curcumin, which has anti-inflammatory properties and may aid in weight management for PCOD patients.
Green Leafy Vegetables: Spinach, kale, and fenugreek are rich in fiber and low in calories, supporting weight loss goals.
Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds can help control appetite and promote a feeling of fullness.
Lentils (Dal): A good source of protein and fiber, lentils help control blood sugar levels and manage weight.
Yogurt: Rich in probiotics and protein, Greek yogurt can aid in improving gut health and supporting weight loss efforts.
Bitter Gourd: Contains compounds that may improve insulin sensitivity, making it useful for weight management in PCOD.
Fenugreek Seeds (Methi): Helps control blood sugar levels and may contribute to weight loss.
Berries: While not native to India, berries like strawberries and blueberries are rich in antioxidants and can be included in the diet for their weight management benefits.
Caution: Remember, It is important to consult with a healthcare professional or a nutritionist before making significant changes to your diet, especially if you have PCOD or any other medical condition.