A good night’s sleep is essential for both mental and physical health. It's also beneficial to stay active and be in your best form throughout the day.
So, if you are struggling to get a deep relaxing sleep, check out these tips that may help you get the best sleep of your life.
A Sleeping Routine: Try to adhere to a habit of sleeping and waking up at the same time daily. This way your body will know it’s the time for rest.
Relaxing Ritual: Engage in activities like reading, praying, etc., before going to sleep.
No Eating Before 3 hours of Sleep: Finish eating before 3 hours of sleep, to get a better and sound sleep.
No Screen Time: Avoid screen time, scrolling through social media at least 1 hour before going to sleep.
Bedroom Arrangement: Arrange your bedroom into a dark and quiet place with proper temperature adjustment, to get an undisturbed sleep.
Morning Sunlight: Don’t forget to bask your eyes in the morning sunlight, soaking up all life energy.
Warm Shower Before Bed: According to research, taking a warm shower 1 or 2 hours before bed helps you fall asleep faster by lowering your core temperature.
Tea Ritual: Drinking chamomile tea or herbal tea also improves your sleep habits.