In the summer, high humidity and heat can affect sleep for many people.
Here are eight tips to help you get proper sleep during the summer months. Let's take a look!
Set your bedroom temperature to a comfortable cool level.
Opt for lightweight, breathable bedding materials like cotton or bamboo to prevent overheating during the night.
Drink plenty of water throughout the day to stay hydrated, but avoid excessive fluids close to bedtime to minimise bathroom trips that disrupt sleep.
Use blackout curtains or blinds to block out sunlight, especially if you live in an area where the sun rises early, to help you sleep longer and more soundly.
Avoid screens (phones, tablets, computers, TVs) at least an hour before bed, as the blue light emitted can disrupt your body's natural sleep-wake cycle.
Take a cool shower before bedtime to lower your body temperature and signal to your body that it is time to wind down for sleep.
Establish a relaxing bedtime routine to signal to your body that it's time to sleep. This could include activities like reading, gentle stretching, or meditation.
Pay attention to your body's signals. If you're feeling too hot or uncomfortable, make adjustments to your sleep environment or routine as needed to ensure a restful night's sleep.