Do you want to build a straight posture and improve your balance? Then check out these simple yet effective exercises designed to help you build a straight posture while improving your balance and flexibility.
Chest Stretch: Do this simple exercise by standing in a doorway with your hands on the door frame at your shoulder distance. Then lean forward till you feel a stretch in your chest and shoulders.
Shoulder Rolls: Here, you just need to roll your shoulder forward and backward in a circular motion to give your shoulders a nice stretch.
Spine Extension: This exercise needs you to lie flat on your stomach with your arms extended above your head. Then slowly lift your arms, shoulders, and upper back off the ground and hold the position for some minutes for effective results.
Cat-Cow Stretch: Start with on all your fours, then push down and lift your back alternatively to complete the exercise. It improves flexibility and balance while curing pain.
Plank: In this exercise, you start with a push-up position with your hands at a shoulder-width distance. Then you hold the position for some seconds to minutes, to complete the exercise.
Bridge: Here you lie flat on your back with knees raised and feet flat on the ground. Then you lift your hips towards the ceiling, resting weight on your hand, feet, and shoulder.
Shoulder Blade Squeeze: You can do this exercise by sitting or standing relaxed with arms at your sides. Then squeeze shoulder blades together and down, holding them for some seconds to minutes.
Bhujangasana: You can do this exercise by lying flat on your stomach, then slowly raising your upper body while resting the weight on your hands.