A productive and healthy lifestyle depends on how you start your day. Incorporating easy morning workouts in the comfort of your bed can provide the right start.
Here are eight quick bed exercises for a productive morning routine. Let's check them out!
Leg Raises
Lift each leg individually while lying down to engage your core and leg muscles.
Neck Stretch
Gently tilt your head side to side and forward to release tension.
Cat-Cow Stretch
Mimic the yoga pose by arching and rounding your back for spine flexibility.
Shoulder Circle
Rotate your shoulders in circular motions to ease stiffness.
Ankle Rotations
Rotate each ankle clock and anti-clock wise for improved circulation.
Knee Hugs
Bring each knee to your chest, holding for a few seconds to stretch your lower back.
Arm Swings
Swing your arms gently in circular motions to increase blood flow.
Toe Touches
Sit on the edge of your bed and reach for your toes to stretch your hamstrings.