Mobility exercises help you move your body smoothly bringing flexibility and aiding in daily activities smoothly without any pain.
So, if you want to lead a vibrant and active life, check out these mobility exercises shared by Tim Kuijsters, a Movement & Mobility Coach on platform X. Let's have a look:
German hang: This exercise is excellent for shoulder extension that uses gymnastic rings and prepares you for advanced exercises.
Wall bridge rotations: This exercise is hugely beneficial for spinal health as it gives a nice extension and rotates your spine.
Active squats: Include this exercise in your routine, as it stretches knee joints, and strengthens tendons and tissues offering various benefits for ankles.
Lying rotator cuff: Improve your shoulder’s strength and increase its mobility for a longer period with this exercise.
Sissy Squats: Want a stronger and healthier knee? Practice this exercise also known as the knee ‘bulletproofer’ that strengthens the knee (tissues and tendons).
Trap-3 Raise: This exercise works best for shoulder stability providing a pain-free shoulder movement.
Lizard crawl: Practice this unique exercise to give your whole body a boost of power and mobility including arms, shoulders, spines, and hips.
Dragon Squat: With this super fun yet useful exercise that focuses on retaining low-gait ranges of motion, you don’t need to hit the gym anymore.