Most of us have habits of munching on chips, cake bites, and biscuits while working. While this habit may be related to reducing stress levels and anxiety, it often leads to many health issues.
Hence, here are healthy energy-boosting snack alternatives that you can try to stay focused and alert at work.
Nuts and Seeds like almonds, sunflower seeds, and walnuts are packed with protein, fibre, and healthy fats, providing a fulfilling and energy-boosting treat.
Makhanas are a high source of protein, and fibre, and rich in carbs and minerals, providing the energy you need for your day.
Roasted Chickpeas are the storehouses for essential nutrients like iron, magnesium, manganese, calcium and other vitamins making them a healthy energy-boosting food alternative.
Apples are rich in antioxidants, have lower sugar content, and are a good source of protein, vitamins, and energy, helping you stay focused and alert during work hours.
Coming with plenty of protein and nutrients, Eggs, be it as a salad or scrambled, are associated with increasing your productivity.
Bananas come with plenty of carbohydrates in a quick-released form of sugar that provides an instant boost to your energy level.
Rich in fibre, Vitamin E, and Omega-3 fatty acids, Almonds are known to boost memory and focus while providing energy.
Rich in magnesium, calcium, and potassium, Greek Yoghurt boosts your energy while also helping balance blood sugar levels.