As winter sets in, the seasonal shift can leave your skin dry and lacklustre due to changes in metabolism. Here are eight fruits that can contribute to a radiant and glowing complexion during the winter months.
Apples: Packed with vitamins, minerals, & antioxidants, apples strengthen immunity & impart a natural glow to the skin, safeguarding it from winter damage.
Papaya: Rich in Vitamin A and papain, papaya serves as a vital skin-repairing agent, promoting healthy skin during the winter season.
Banana: High in potassium, vitamins, and fibre, bananas moisturize and revitalize dry skin, maintaining skin elasticity throughout the winter.
Oranges: Abundant in fibre, Vitamin C, & calcium, oranges not only boost overall health but also contribute to healthy, glowing skin. A glass of fresh juice or the whole fruit is beneficial.
Pomegranate: Known for cleaning pores, reducing fine lines, and slowing down ageing, pomegranates are effective in keeping skin tight and radiant during winter.
Grapes: A good source of Vitamin C & potassium, grapes protect the skin from free radical damage, harmful UV rays, & ageing signs, contributing to overall skin health.
Guava: Rich in vitamins A, C, lycopene, & carotene, guava helps reduce fine lines, skin dryness, & dark circles, promoting an even skin tone.
Strawberry: Packed with Vitamin C and Salicylic acid, strawberries combat pimples, acne, and contribute to a glowing complexion.