Winter season often brings colds and coughs, with nasal congestion being a common issue.
Here are 8 foods that can provide relief from nasal congestion. Let's explore…
Staying hydrated with water, herbal teas, and clear broths is crucial for relieving congestion.
Peppermint, whether in tea or as an oil, can have a cooling effect and ease congestion.
Ginger has anti-inflammatory properties and can be helpful for nasal relief.
Turmeric, known for its anti-inflammatory benefits, can be added to dishes or drinks.
A cup of hot tea with honey can provide relief and comfort.
Garlic has natural anti-inflammatory properties that may help reduce congestion.
Spicy foods, like hot peppers, can help open up nasal passages.
Vitamin C in citrus fruits can boost your immune system and alleviate congestion.