Yoga is one of the best ways to relieve stress and pain without intense physical workouts.
By practicing yoga regularly, you can experience significant relief.
Let’s take a look at 7 yoga asanas that, when performed daily, can help you find relief.
Balasana: This pose gently stretches your back and calms the nervous system.
Sukhasana: This pose helps with the gradual strengthening of the back muscles and improves body posture.
Adho Mukha Svanasana: This pose stretches your hamstrings, calves, and back while relieving tension.
Marjaryasana-Bitilasana: This helps release tension in your spine and improves flexibility.
Viparita Karani: This inversion helps reduce stress and anxiety, improves circulation, and relaxes the lower back.
Uttanasana: This pose stretches the hamstrings and relieves tension in the neck and back.
Paschimottanasana: This pose stretches the spine, hamstrings, and lower back while calming the mind.
Savasana: This final relaxation pose helps to integrate the benefits of the practice and deeply relaxes your body and mind.