Dandruff can stem from various factors, including oily or dry skin conditions, and fungal infections.
Consumption of some specific foods has the potential to alleviate dandruff. Here are 8 superfoods for a healthy scalp:
Fatty Fish: Opt for salmon and tuna for healthy fats and omega-3s, countering dandruff without aggravating it with unhealthy fats.
Eggs: Rich in zinc and biotin, eggs regulate sebum production, preventing excess oil that leads to dandruff.
Avocados: Ideal for plant-based diets, avocados provide essential healthy fats; explore alternatives like peanut butter, and flaxseeds.
Nuts: A plant-based source of healthy fats, nuts also offer zinc and vital nutrients for improved overall health and reduced dandruff.
Bananas: With zinc and biotin, bananas manage sebum, benefiting both scalp health and overall well-being.
Olive Oil: Rich in nutrients, olive oil moisturizes a dry scalp and may reduce excess sebum production, addressing dandruff concerns.
Yoghurt: Probiotic-rich foods, including yoghurt, strengthen the immune system, lowering the risk of fungus-induced dandruff.
Tofu: A protein and zinc powerhouse, tofu addresses dandruff and maintains optimal scalp moisture, promoting overall hair health.