Curb Hunger and Stay Full Longer: 7 Protein-Packed Foods to Add to Your Diet

Struggling with constant cravings? Adding more protein to your meals may be the key. Protein not only keeps you full for longer but also stabilises blood sugar, reduces calorie intake, & helps manage weight.

Here are 7 protein-rich foods that can help curb hunger and support your wellness goals.

Eggs: Loaded with high-quality protein and healthy fats, eggs are a powerhouse of nutrition. Eating them for breakfast can boost satiety and reduce calorie intake throughout the day.

Greek Yogurt: Thicker & higher in protein than regular yogurt, Greek yogurt is perfect for keeping hunger at bay. It's also packed with calcium & gut-friendly probiotics—great as a snack or smoothie base.

Quinoa: A complete protein and fibre-rich grain, quinoa helps regulate appetite and keeps you satisfied. One cup provides about 8g of protein and 5g of fibre—ideal for hearty meals.

Almonds: A small handful of almonds delivers 6g of protein, healthy fats, and fibre. This combination helps control hunger and prevents overeating.

Chia Seeds: These tiny seeds expand in liquid, forming a gel-like texture that slows digestion. Just two tablespoons offer around 4g of protein and 10g of fibre—perfect for smoothies, oatmeal, or yogurt.

Lentils: Lentils are a top plant-based protein pick with added fibre and a low glycemic index, which helps balance blood sugar and reduce cravings—great for vegetarians and weight loss plans.

Tofu: Made from soybeans, tofu is a versatile, protein-rich food that contains all essential amino acids. It’s a filling meat alternative that fits easily into stir-fries, soups, and more.