Struggling with constant cravings? Adding more protein to your meals may be the key. Protein not only keeps you full for longer but also stabilises blood sugar, reduces calorie intake, & helps manage weight.
Here are 7 protein-rich foods that can help curb hunger and support your wellness goals.
Eggs: Loaded with high-quality protein and healthy fats, eggs are a powerhouse of nutrition. Eating them for breakfast can boost satiety and reduce calorie intake throughout the day.
Greek Yogurt: Thicker & higher in protein than regular yogurt, Greek yogurt is perfect for keeping hunger at bay. It's also packed with calcium & gut-friendly probiotics—great as a snack or smoothie base.
Quinoa: A complete protein and fibre-rich grain, quinoa helps regulate appetite and keeps you satisfied. One cup provides about 8g of protein and 5g of fibre—ideal for hearty meals.
Almonds: A small handful of almonds delivers 6g of protein, healthy fats, and fibre. This combination helps control hunger and prevents overeating.
Chia Seeds: These tiny seeds expand in liquid, forming a gel-like texture that slows digestion. Just two tablespoons offer around 4g of protein and 10g of fibre—perfect for smoothies, oatmeal, or yogurt.
Lentils: Lentils are a top plant-based protein pick with added fibre and a low glycemic index, which helps balance blood sugar and reduce cravings—great for vegetarians and weight loss plans.
Tofu: Made from soybeans, tofu is a versatile, protein-rich food that contains all essential amino acids. It’s a filling meat alternative that fits easily into stir-fries, soups, and more.