Premature greying of hair can result from various factors, including genetics, stress, smoking, vitamin B12 deficiency, and prolonged UV ray exposure. Superfoods, packed with essential nutrients, can play a role in delaying premature greying. Here are eight superfoods to help maintain your natural hair colour:
Green Leafy Vegetables: Spinach, cauliflower, broccoli, cabbage, and kale are rich in iron, folate, vitamins, calcium, and other nutrients that boost hair health.
Dark Chocolate: Surprisingly, dark chocolate is a nutrient powerhouse, especially in antioxidants, which help detoxify the body and counteract factors leading to premature greying.
Dairy Products: Milk, cheese, yoghurt, and others provide vitamin B12, calcium, protein, and various nutrients that support melanin production. Probiotic-rich yoghurt has additional antioxidant benefits.
Eggs: Eggs are packed with protein, vital for maintaining healthy hair. They're also a source of vitamin B12, a deficiency which is linked to premature greying.
Soybeans: Plant-based protein with multiple nutrients. Fermented varieties provide antioxidants to combat factors leading to premature greying.
Lentils: A great source of vitamin B9 & various nutrients, lentils promote hair health.
Mushrooms: Abundant in copper, mushrooms assist melanin production, preserving hair colour and preventing premature greying.
Fermented Foods: Kombucha, kimchi, pickles, and probiotic-rich fermented foods enhance digestion, leading to higher biotin levels, positively impacting hair, skin, and nail health and potentially delaying premature greying.