Marvel superhero Chris Hemsworth, known for his role as Thor, continues to impress fans with his rigorous fitness regimen.
Recently, the star of 'Furiosa: A Mad Max Saga' shared a viral video showcasing his intensive full-body workouts.
In his first video, he demonstrated the dumbbell incline chest press, lying on an incline bench andā¦
ā¦pressing dumbbells up and together over his chest, lowering them with control to strengthen his upper chest and enhance pushing power.
Following this, he performed dumbbell push-ups with hands on the dumbbells, benefiting from increased chest and shoulder strength.
He then executed the dumbbell clean and snatch, starting with the dumbbell between his legs and explosively pulling it up to his shoulder, then overhead in one fluid motion, targeting multiple muscle groups and enhancing full-body power.
Next, he did the Dumbbell Lat Raise exercise, standing with dumbbells at his sides and raising his arms until elbows reached shoulder height, effectively isolating and strengthening his shoulder muscles.
Moving on, he performed bicep curls, standing with dumbbells and curling weights towards his shoulders to build bicep muscle mass and strength.
Following that, he engaged in Tricep Dumbbell Kickbacks, bending over with dumbbells in each hand and extending his arms back to target and tone his triceps effectively.
Lastly, he incorporated Slam Ball exercises, lifting the slam ball overhead and forcefully slamming it down, catching it on the bounce, thereby developing power, speed, and coordination while engaging core muscles.
In the last video, he is seen leaving the gym and drinking water from a bottle. People commented on the video with remarks like 'Impressive š„'.