Chris Hemsworth's Intensive Full-Body Workout Video Goes Viral - Watch

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

The Marvel superhero Chris Hemsworth (Thor) has amazed fans with his impressive fitness regimen.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

Recently, the 'Furiosa: A Mad Max Saga' star shared a viral video of his intensive full-body workout.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

In the video, he is seen wearing shorts, a cap, and no shirt while performing a number of exercises.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

The routine starts with Hemsworth and his friends running at high speed, which is a weight-bearing exercise known for building strong bones.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

He then moves on to arms workout, vigorously dropping a medicine ball to strengthen the core, arms, and shoulders.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

Next, Hemsworth performs rapid movements with weighted ropes to improve balance, burn fat, and enhance coordination.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

He follows this with Russian twists to strengthen the core, including the obliques and back muscles.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

Another exercise involves passing a ball from one hand to the other.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

The routine concludes with intense push-ups…

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

…and dynamic movements where Hemsworth bends his body and walks backwards on the ground.

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

Sharing the video, he captioned it, "A solid full-body workout routine. Feeling good 💪👊"

Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth

You can watch the full inspiring video here for your own fitness motivation.