Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
The Marvel superhero Chris Hemsworth (Thor) has amazed fans with his impressive fitness regimen.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
Recently, the 'Furiosa: A Mad Max Saga' star shared a viral video of his intensive full-body workout.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
In the video, he is seen wearing shorts, a cap, and no shirt while performing a number of exercises.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
The routine starts with Hemsworth and his friends running at high speed, which is a weight-bearing exercise known for building strong bones.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
He then moves on to arms workout, vigorously dropping a medicine ball to strengthen the core, arms, and shoulders.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
Next, Hemsworth performs rapid movements with weighted ropes to improve balance, burn fat, and enhance coordination.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
He follows this with Russian twists to strengthen the core, including the obliques and back muscles.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
Another exercise involves passing a ball from one hand to the other.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
The routine concludes with intense push-ups…
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
…and dynamic movements where Hemsworth bends his body and walks backwards on the ground.
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
Sharing the video, he captioned it, "A solid full-body workout routine. Feeling good 💪👊"
Author: Soumya Prakash Pradhan | Credit: IG: Chris Hemsworth
You can watch the full inspiring video here for your own fitness motivation.