Ever wonder why some people achieve impressive muscle growth while others struggle? The key often lies in their workout routines.
Discover the 7 best muscle-building exercises for men to enhance strength and tone it effectively.
Squats: Targets your legs, glutes, and core. Stand with feet shoulder-width apart, lower your body as if sitting in a chair, then stand back up.
Deadlifts: Works your back, glutes, and hamstrings. Bend at the hips and knees to lift a barbell from the ground, then stand upright.
Bench Press: Focuses on your chest, shoulders, and triceps. Lie on a bench, lower a barbell to your chest, then push it back up.
Pull-Ups: Strengthens your back, shoulders, and arms. Hang from a bar with an overhand grip, pull yourself up until your chin is above the bar, then lower back down.
Overhead Press: Builds shoulders, triceps, and upper chest. Stand or sit, lift a barbell from shoulder height to above your head, then lower it back down.
Rows: Enhances your back and biceps. Bend forward with a barbell or dumbbells, pull the weight towards your torso, then lower it back down.
Lunges: Targets legs and glutes. Step forward with one leg, lower your body until both knees are bent at 90 degrees, then return to the starting position.