Do you want to build stronger arms and upper body muscles? Then you should follow the Marvel hero Thor’s (Chris Hemsworth’s) biceps curl exercise.
Recently, Chris Hemsworth shared a video demonstrating his intensive approach to biceps curls in the gym. He performs the exercise rigorously with dumbbells.
Doing biceps curls offers numerous benefits. They increase muscle size, boost athletic performance.
This exercise helps build strength in the upper arms, improve shoulder stability, and engage the core.
Regularly performing biceps curls will increase your muscle strength in the biceps.
It will also improve and tone your arm muscles, provide energy to your hands, and boost your functional fitness, supporting everyday lifting and carrying tasks.
Additionally, biceps curls promote joint flexibility. Regular practice will strengthen your elbow joint and the surrounding muscles.
Ultimately, this exercise supports overall upper body strength and symmetry.