As winter sets in & temperatures drop, our immune system face extra challenges. Common seasonal issues like cold, flu, & other respiratory infections become more prevalent.
However, adding certain foods to your diet can help bolster your immune defenses & keep winter illnesses at bay. Here are some key foods to incorporate in your diet:
Sesame Seeds (Til)
Sesame seeds are excellent for bone and eye health, thanks to their rich mineral content. They are easily added as a seasoning or in sweets like gajak.
Jaggery and Ghee
This classic Indian duo not only makes for a delicious post-meal treat but also offers health benefits. Jaggery & ghee can help clear your sinuses, provide warmth, & even prevent colds.
Garlic
Known for its potent health benefits, garlic contains allicin, a natural compound with antibacterial & infection-fighting properties. It’s also high in calcium, potassium which helps to eliminate harmful bacteria
Honey
Honey is a natural remedy for sore throats & has strong antimicrobial properties. Rich in antioxidants, honey strengthens immunity & helps fight infections.
Vitamin C-Rich Foods
Foods high in vitamin C—like citrus fruits, tomatoes, broccoli, & strawberries—are known to strengthen the immune system by attacking virus-causing bacteria.
Amla (Indian Gooseberry)
Amla is a powerhouse of nutrients. It’s an excellent choice for winter immunity, and it aids in detoxifying the body, promoting clear skin, and protecting against infections.
Radish
Often overlooked, radish is a nutrient-rich winter vegetable packed with vitamin C & fiber. It aids in digestion, helps prevent cold & flu.