Do you have excess fat and aim to lose weight? There are various methods like exercise and yoga to achieve weight loss.
Among yoga poses, Bhujangasana and Naukasana are prominent for weight loss. Let's explore which one suits you better:
The Bhujangasana yoga pose strengthens your spine, aids digestion, promotes flexibility, indirectly tones buttocks, energises the body, and is recommended for backaches.
On the other hand, the Naukasana yoga pose also strengthens abs, improves balance, stimulates digestion, and helps reduce belly fat, boost confidence, and offers progressive benefits with practice.
Both poses enhance metabolism, tone muscles, and improve overall fitness when done regularly.
Bhujangasana focuses on spinal health and stress relief while Naukasana targets abdominal muscles directly, aiding in belly fat reduction.
Regular practice of both poses with a balanced diet yields optimal weight loss results.
Bhujangasana enhances posture and circulation, contributing to weight management, while Naukasana boosts concentration and mindfulness, supporting weight loss efforts.
The choice between the two poses is a matter of personal preference, but practicing both can accelerate weight loss.
Combining Bhujangasana and Naukasana in a yoga routine promotes holistic well-being and sustainable weight loss.