Biotin, a water-soluble vitamin, is essential for keratin production, which strengthens hair and promotes growth.
Incorporating these 10 biotin-rich foods into your diet can help achieve thicker, healthier, and shinier hair.
Eggs: Packed with biotin, protein, zinc, and B12, eggs strengthen hair follicles, enhance texture, and prevent hair loss.
Almonds: Rich in biotin, healthy fats, and vitamin E, almonds boost hair density, prevent thinning, and protect against damage.
Sweet Potatoes: Loaded with biotin and beta-carotene, sweet potatoes nourish the scalp, improve texture, and prevent brittleness.
Spinach: A source of biotin, iron, and folate, spinach supports hair cell production and reduces hair loss while improving scalp hydration.
Avocados: Biotin and vitamin E in avocados nourish the scalp, prevent dryness, and strengthen hair against breakage.
Salmon: This biotin-rich fish provides omega-3s and vitamin D to reduce inflammation and promote healthy hair follicles.
Nuts and Seeds: Walnuts, chia, and flaxseeds offer biotin, zinc, and omega-3s, boosting shine and preventing thinning.
Berries: Packed with antioxidants and vitamin C, berries protect hair from damage and support healthy follicles.
Legumes: Beans and lentils deliver biotin, zinc, and folate, promoting thicker, vibrant hair.
Mushrooms: Rich in biotin and vitamin D, mushrooms prevent breakage, stimulate growth, and combat oxidative stress.