Actress Shamita Shetty, known for her roles in Bollywood films, frequently shares her fitness journey on social media.
Recently, a video of her intense leg workout at home went viral.
In the video, she mentioned, “It took me some time to return to the gym after surgery, as I wasn’t initially allowed, but I’m thrilled to be training again!”
In the video, the 'Zeher' actress started with leg extensions using a rope and a chair for support, showcasing a striking pose that enhances knee stability and athletic performance.
She performed this exercise extensively on both legs. Moving on, she used a machine for leg curl extensions, demonstrating an intensive routine.
Later, the 'Mohabbatein' actress used a stretching rope for a walking exercise involving both legs, followed by several other leg exercises at home.
She then sat on the ground, expressing her eagerness to return to the gym. In this pose, she wrote, “My happy place ❤️ Fighting laziness every day now, as my body has grown accustomed to less strenuous activity. But I’m confident muscle memory will help me regain my usual self.”
For those seeking fitness motivation, can watch Shamita Shetty’s full workout video here.