Actress Pragya Jaiswal often shares workout videos on her Instagram handle to inspire and motivate her fans. She has around 2.5 million followers on Instagram.
Recently, Pragya posted a new intense workout video from the gym, dressed in stylish workout attire.
In the video, Pragya can be seen performing various exercises, starting with sumo squats...
...and using the ropeflex machine to engage her muscles intensely.
Pragya follows this up with dumbbell exercises, lifting and lowering them while maintaining control.
Then, she incorporates shoulder workouts, holding dumbbells in both hands.
In the caption of this video, Pragya wrote “After going through a slip disc last year, I’m back in my happy place after 6 months.”
The video has gained popularity on social media, showcasing her dedication to fitness.
Each exercise she performs offers specific benefits: sumo squats strengthen the lower body, rope pull exercises enhance muscular strength, endurance, cardiovascular health, and overall functionality, while dumbbell exercises help build muscles and improve range of motion.
Additionally, shoulder workouts contribute to better posture by strengthening the muscles in the back, promoting an upright stance.
The full video of Pragya Jaiswal's workout session is available on her Instagram account.