Practicing yoga regularly can help reduce fatigue, ease body pain, and improve overall flexibility. Below is a list of beneficial yoga poses along with their benefits:
Child's Pose (Balasana): A deeply relaxing pose that stretches the lower back, hips, and thighs while calming the nervous system. It helps relieve stress, tension, and fatigue.
Cat-Cow Pose (Marjaryasana/Bitilasana): A gentle spinal movement that improves flexibility and circulation. The rhythmic motion helps relieve stiffness in the back and neck.
Downward-Facing Dog (Adho Mukha Svanasana): A full-body stretch that lengthens the spine, relieves back pain, and increases blood flow to the brain, reducing fatigue.
Upward-Facing Dog (Urdhva Mukha Svanasana): Strengthens the spine, opens up the chest, and improves posture, which can help with back pain and stiffness.
Corpse Pose (Savasana): A complete relaxation pose that allows the body to absorb the benefits of yoga. It helps with mental and physical fatigue, promoting deep rest.
Seated Forward Bend (Paschimottanasana): Stretches the hamstrings, lower back, and spine, helping to reduce fatigue and improve flexibility.
Bridge Pose (Setu Bandhasana): Opens the chest and strengthens the back, improving circulation and relieving lower back pain.
Legs-Up-the-Wall Pose (Viparita Karani): A restorative pose that reduces fatigue by improving circulation, relieving swollen feet, and calming the nervous system.
Cobra Pose (Bhujangasana): Stretches the spine, opens the chest, and helps reduce stiffness in the lower back, relieving stress and fatigue.