Yoga is not just about flexibility or relaxation—it also works wonders for your skin and hair. Here are some effective yoga poses and practices:
Bhujangasana (Cobra Pose): Improves blood circulation, opens the chest, and reduces stress, giving the skin a natural glow.
Sarvangasana (Shoulder Stand): Enhances blood flow to the face and scalp, which promotes radiant skin and stronger hair roots.
Adho Mukha Svanasana (Downward Dog Pose): Increases oxygen supply to the head, reduces dullness, and prevents hair fall.
Ustrasana (Camel Pose): Stretches the body, improves posture, and boosts blood circulation, which helps detoxify skin.
Padmasana (Lotus Pose) with Pranayama: Calms the mind, reduces anxiety, and balances hormones, preventing acne and dullness.
Kapalabhati (Breathing Technique): Cleanses the system by expelling toxins, leaving skin fresh and glowing.
Anulom Vilom (Alternate Nostril Breathing): Improves oxygen flow, reduces stress, and enhances overall skin and scalp health.
Shirshasana (Headstand): Reverses blood flow, nourishing hair follicles and reducing premature greying.