Packed with essential nutrients, these superfoods contribute to improved sleep quality, relaxation, and overall well-being. Upgrade your bedtime routine with these natural sleep aids.
Author: Poonam Singh | Credit: Canva
Nuts: Packed with nutrients and the amino acid tryptophan, nuts (Almonds, Walnuts) improve sleep quality.
Author: Poonam Singh | Credit: Canva
Chamomile Tea: Calming and rich in antioxidants, chamomile tea is a helpful addition to your night routine.
Author: Poonam Singh | Credit: Canva
Kiwi: Known for promoting happy hormones, kiwi is rich in serotonin, contributing to melatonin production for better sleep.
Author: Poonam Singh | Credit: Canva
Mushrooms: Underrated but rich in vitamins and minerals, mushrooms enhance immune and cardiovascular functions, positively affecting sleep.
Author: Poonam Singh | Credit: Canva
Tomatoes: Rich in the antioxidant lycopene, tomatoes play a role in improving sleep and promoting heart health.
Author: Poonam Singh | Credit: Canva
Broccoli: Low-calorie and fiber-rich, broccoli increases REM during the night, leading to better sleep quality.
Author: Poonam Singh | Credit: Canva
Bananas: Rich in vitamin B and potassium, bananas aid in improving sleep quality, particularly for those with insomnia.
Author: Poonam Singh | Credit: Canva
Fish: Abundant in omega-3 fatty acids, fish, especially salmon, benefits various body functions and noticeably improves sleep quality.