8 Powerful Yoga Asanas to Burn Belly Fat and Boost Digestion

Start your day with these 8 powerful yoga asanas to burn belly fat, improve digestion, and strengthen your core.

Surya Namaskar: This 12-step sequence engages your core, stretches the abdomen, and burns calories—an ideal warm-up for fat loss!

Bhujangasana: This backbend stretches your abdominal muscles, boosts metabolism, and tones the belly while improving posture.

Naukasana: Holding this boat-like position engages the abs, helping to burn stubborn belly fat and strengthen core muscles.

Dhanurasana: Lifting the chest and legs simultaneously puts pressure on the belly, aiding digestion and fat reduction.

Paschimottanasana: Stretching the spine and abdomen increases metabolism, aids digestion, and helps reduce excess fat.

Ustrasana: This pose stretches the stomach and chest, improves flexibility, and activates fat-burning in the belly area.

Pavanamuktasana: This simple yet effective pose massages the abdominal organs, relieves gas, and helps burn belly fat.

Kumbhakasana: The plank engages the entire core, burns belly fat, and strengthens muscles, making it one of the best yoga poses for a toned abdomen.