With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.
Regular practice of these asanas can boost brainpower and ease exam anxiety.
Tadasana (Mountain Pose) – Improves posture and breathing, creating a calm and alert mind for better retention.
Vrikshasana (Tree Pose) – Enhances balance and focus, strengthening mental discipline needed for long study hours.
Paschimottanasana (Seated Forward Bend) – Boosts blood circulation to the brain, improving memory and concentration.
Balasana (Child’s Pose) – Relieves stress and mental fatigue, helping students stay relaxed and focused.
Sarvangasana (Shoulder Stand) – Increases oxygen supply to the brain, sharpening cognitive function.
Halasana (Plow Pose) – Stimulates the nervous system, reducing anxiety and improving alertness.
Surya Namaskar (Sun Salutation) – A complete routine that energizes the body and mind, ensuring alertness and stamina for study sessions.