Struggling with high uric acid levels, joint pain, or gout? Yoga asanas are claimed to be effective in managing uric acid levels.
Listed below are seven yoga asanas that may help detoxify your body, improve metabolism, and promote kidney function—naturally reducing uric acid buildup.
Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Aids digestion, detoxifies the body, and stimulates kidney function.
Bhujangasana (Cobra Pose) – Enhances kidney function, improves blood circulation, and helps eliminate toxins.
Pawanmuktasana (Wind-Relieving Pose) – Relieves bloating, improves digestion, and prevents uric acid buildup in joints.
Vajrasana (Thunderbolt Pose) – Supports digestion, prevents acid buildup, and boosts metabolism.
Setu Bandhasana (Bridge Pose) – Improves blood circulation, strengthens the lower back, and aids in detoxification.
Ustrasana (Camel Pose) – Stimulates the abdominal organs, improves metabolism, and enhances kidney function.
Trikonasana (Triangle Pose) – Boosts digestion, improves blood circulation, and helps toxin elimination.
Disclaimer: Yoga complements medical care but isn’t a substitute. Consult a doctor before practicing, especially if you have health concerns. Practice under expert guidance for best results.